10 Nutrition Secrets that can help you to Lose Weight!

Do not forget that water, in addition to hydrating and improving the functions of our body, is an ideal supplement to lose weight, as it satiates and helps us eliminate toxins. Just by making small changes in your diet and starting to include healthy foods, you can start losing weight. In this way you can lose a few kilos to enjoy better health. There is no need for strict diets, pills and a large number of products that offer weight loss. It is true that they tend to help a lot to burn fat. However, if you do not feel able to follow a strict regimen, just follow some healthy eating habits to start having a more balanced and healthy weight.

Keep Fruits and Vegetables on Hand to Lose Weight

Keep your fruits in sight or somewhere where you can easily take them. To sate those moments of anxiety, you can take a little chopped fruit in a container. You can also cut sticks of celery and carrot to chew at any time of the day.

Always Include Proteins

Proteins are one of the nutrients that most satiety produces the body and that are why it is good to include it in each dish. For example, if you eat oatmeal at breakfast, be sure to also include some protein, adding, for example, a spoonful of natural peanut butter.

Plan the Weekly Menu to Lose Weight

Planning in advance the weekly menu is key to a healthy and appropriate diet. You can plan your meals from Monday to Sunday, acquiring everything you need to fulfill the meal plan as you have planned.

Learn to Control Portions

Learning to control the way you eat is in your hands. With commitment and discipline you can learn to eat only the necessary portions. You know you should not overdo it with food and the key is to get used to eating small portions distributed in 4 or 5 meals a day.

Eliminate all Kinds of Temptations to Lose Weight.

Having a lot of snacks and snacks at home is a great temptation to fall into bad eating habits. It is time to decide to eliminate all these junk products from your shopping cart, to opt for healthier foods.

Eat Carefully and Chew Well

One of the keys to favor the functioning of the metabolism and improve digestive functioning is to learn to eat carefully, chewing food very well.

“It is advisable to spend at least 20 minutes on each meal”.

Avoid distractions while eating, such as being on a cell phone or watching television.

Include Avocado Daily in your Diet

Avocado is one of the most delicious foods and full of health properties that we can find. A recent study revealed that consuming half an avocado a day helps reduce bad LDL cholesterol. On the contrary it helps to increase good HDL cholesterol, helping at the same time to reduce abdominal fat and lose weight in general.

Fill Half of your Plate with Vegetables

Vegetables represent a rich source of vitamins, minerals, proteins and antioxidants. In turn, they favor the functioning of the organism in multiple ways. A great challenge is to start consuming at least half of the food with vegetables. We can substitute flours and refined foods for more vegetables of any variety.

Includes more Spicy Foods

Different studies have revealed that many of the condiments we use, such as pepper, cloves and chilies, help to accelerate metabolism and cause satiety.

Drink more Water

Drinking water is one of the healthiest habits we can have, not only because it keeps us hydrated, but also favors many functions of the body and helps us control weight. A good idea to change the flavor of the water is to add lemon juice or some slices of cucumber.


The above recommendations are just a help to lose weight. It is a very healthy routine that you can start using to improve your health, your lifestyle and get the weight you want. Obviously food will not act on its own and to lose weight it is important to follow a healthy diet and exercise on a regular basis.




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