What are the 5 Healthy Recipes with Ginger to Lose Weight?

Thanks to its content of gingerol and antioxidant compounds, ginger is a great ally to combat excess weight. We tell you how to use it. Ginger is one of the foods that have become popular as an ally to lose weight. While it is not a miracle product for weight loss, its active compounds have a beneficial effect on metabolism. Do you know how to use ginger to lose weight? According to some research, this prodigious spice serves as a support to combat obesity. In turn, it is an ally to control anxiety crises and facilitate the process of detoxification of the body. Be sure to try these recipes!

1. Grapefruit and Ginger

The grapefruit is a fruit that they are most recommended for people with overweight and obesity. It is very low in calories and contains essential nutrients that support weight loss. Combined with ginger root, its slimming effects are enhanced for better results.

Ingredients:

  • 2 grapefruits
  • 5 tablespoons grated ginger (50 g)
  • 1 liter of water
  • Honey (optional)

Preparation:

  • Bring the water to a boil over medium heat for 5 minutes, add the ginger and let it rest for 10 minutes.
  • Filter the liquid, mix it with the juice of the two grapefruits and add a little honey to sweeten it.

Consumption Mode:

  • Eat a cup of the drink on an empty stomach and consume the rest after each main meal.

2. Cinnamon and Ginger

“The combination of cinnamon and ginger increases metabolism by up to 20% and improves the body’s ability to get rid of fat”.

Its properties make it a great remedy to improve blood circulation and control blood sugar levels.

Ingredients:

  • 1 liter of water
  • 4 tablespoons grated ginger (40 g)
  • 4 cinnamon sticks

Preparation:

  • Boil the liter of water, add the ginger and cinnamon sticks, and let it stand for 15 minutes.
  • To serve it, pass it through a colander.

Consumption Mode:

  • Take a glass on an empty stomach and distribute the rest to take up to three times a day.
  • Consume it two weeks in a row, rest one and take it back.

3. Ginger and Lemon

This is one of the most popular recipes with ginger to lose weight. Thanks to its content of vitamins, minerals and antioxidant compounds strengthens the immune system, improves circulation and stimulates the proper functioning of the metabolism.

Ingredients:

  • 1 liter of water
  • 4 tablespoons grated ginger (40 g)
  • 2 lemons

Preparation:

  • Boil a liter of water, add the grated ginger and let it rest for 10 minutes.
  • Add the juice of the 2 lemons

Consumption Mode:

  • Start by taking a cup on an empty stomach and drink another cup before lunch and dinner.
  • Consume it at least three times a week, for two months.

4. Ginger Lemonade

Although this recipe also combines the benefits of lemon and ginger, it is very different from the previous one. In this case the slimming effects are enhanced with the nutrients of cucumber and mint leaves in a refreshing drink that can be eaten at any time of the day.

Ingredients:

  • 1 spoonful of grated ginger (10 g)
  • 8 slices of cucumber with peel
  • 2 lemons
  • 10 mint leaves
  • 1 liter of water

Preparation:

  • Wash and disinfect all ingredients well.
  • Cut the lemons into slices.
  • Put everything in a jar and pour over the liter of water.
  • Let it sit overnight to start your fasting.

Consumption Mode:

  • Take a glass on an empty stomach and use the rest to hydrate the body during the day.
  • Ingest it at least 3 times a week.
  • There is no consumption limit time.

5. Carrot and Ginger Juice to Lose Weight

If you prefer to take advantage of the virtues of ginger to lose weight in a natural juice, do not hesitate to make this recipe with carrot. It is ideal to promote the elimination of natural fat and fluid retention. In addition, it is very satisfying and calms the anxiety to eat.

Ingredients:

  • 4 carrots
  • ½ spoonful of grated ginger (5 g)
  • 1 orange
  • 1 cup of hot water (250 ml)

Preparation:

  • Introduce the carrots and ginger in the blender, and whisk until the ingredients are mixed. Facilitate this process by adding a cup of hot water.
  • Extract the orange juice and add it to the previous mixture, processing until it is well incorporated.

Consumption Mode:

  • Take it freshly made, at least once a day, every day.
  • To see the results you must consume it for at least one month.

Ready to try these recipes with ginger to lose weight? Choose the one that catches your attention and use it as a complement to a healthy diet. Of course, remember that to get good results you must improve your lifestyle completely.

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