7 Supposed Fitness Realities That Can Do You More Harm Than Good

How many times have you followed the recommendations of your friends, family and even training advisors and have not obtained the results you expected? In the world of fitness there are as many myths as there are realities, many of them born of truths supposedly confirmed by large-scale scientific studies, which in reality end up … Continue reading 7 Supposed Fitness Realities That Can Do You More Harm Than Good