Have you tried for many months to lose weight but now you have some areas of loose skin? If this happens to you, surely you feel frustration and it is understandable, since it is discouraging to do everything right and not achieve the desired results.
Surely you want to know how you can tighten your skin and show off the body that you have worked so hard. Watch carefully why some parts of the skin are loose when losing weight and what can be done about it to get rid of them.
Is having an excess of loose skin a problem?
While there are certain cases of excess skin after a weight loss, what many people think is that it is excess loose skin, but it is actually excess body fat, which is soft, shifting and easily confused with the skin.
There is an easy way to know if you are really dealing with loose skin or too much body fat: pinching the part that concerns you and if you can take more than a few millimeters of skin, it is because there is fat to lose there (the tweezers are useful for these cases as a body fat percentage test).
When is it convenient to think about removing loose skin?
Until you lose the fat, the skin has no reason to return to its previous size and tightness. Remember that the skin is not a curtain of inert flesh, but it is a living organ that adapts to its surroundings.
If you are male, do not consider surgery to treat loose skin until you have reached 10% body fat. If you are a woman, the number is 20%. These are the ranges of body fat where your subcutaneous fat levels become low enough to accurately assess the condition of your skin.
However, if someone reaches this low level of body fat and their skin is almost paper thin and looks like wrinkled papyrus, then it really is a problem of excess skin and should be treated accordingly.
One thing you should know is that certain reserves of fat are harder to burn than others. It is no coincidence that fat reserves cling more to areas frequently associated with loose skin problems:
- Lower part of the abdomen.
- Lower back.
You cannot end up with fat that is hard to eliminate with special tricks or training tricks, but you can use a key strategy to help eliminate them more quickly.
How to build muscle and reduce excess skin
A large part of the hardening of loose skin is by muscle building. The reason for this is simple:
There are 2 layers of tissue under the skin: fat and muscle, which press against your skin and maintain sagging.
When you gain a lot of weight, your skin should expand a little to accommodate the increase in body size. However, when fat is lost, and especially when it is lost quickly, the skin is not necessarily reduced at the same rate as the fat cells. This imbalance can lead us to lose skin.
Many people use various forms of starvation, such as diets accompanied by large amounts of cardio to lose fat and also cause significant muscle loss, further widening the gap between the skin and the underlying tissue. The end result is a percentage of reduced body fat but a small, soft physique with flaccid skin.
Building muscle is the solution to all these problems because it literally fills the skin with loosening, creating a visibly tighter and healthier appearance.
This advice applies both to people who have already lost a lot of weight and to those who are just starting out. If you are suffering from a loose skin problem, you should lift weights. Even if you are going to start a weight loss regimen, you should make sure to include weight lifting in it.
Remember that the goal is to lose weight and fat, but not muscle.
In some cases there is no way to completely remove loose skin without surgery.
Before going down that path, follow the advice in this article and discover at what point you are:
- Reach 10% body fat (men) / 20% body fat (women).
- Build a significant amount of muscle to replace part of the space left by fat loss.
- Follow the steps of the article that teaches you how to improve the elasticity of your skin .
If you do all these things and you are still patient, you will have a very good opportunity to reduce or eliminate your problem of loose skin and without going through the operating room.