If your skin loses elasticity it will have more difficulty to return to its proper size, because it loses its ability to expand and reduce as we increase or lose weight.
This happens naturally as we get older, but it can also affect younger people when they lose weight and their skin is loose. What can be done to improve it? Many things!
Discover all the habits that you can start to follow from now to improve the elasticity of your skin.
4 Tips to improve the elasticity of your skin
As if there were not enough reasons to stop smoking, here’s another: ruin your skin.
If you want a healthy and vibrant skin, you need to stay away from cigarettes.
2.Eat enough protein
There is a correlation between protein intake, health and youth of the skin.
A low protein diet is associated with worse skin health, while a high protein diet helps reduce wrinkles, dryness and atrophied skin.
3.Eat fruits and vegetables
Your body needs a wide range of minerals and vitamins to carry out the millions of biological processes that keep you alive and healthy. Eating several servings of fruits and vegetables every day is the only reliable way to provide everything your body needs.
In addition, a greater consumption of fruits and vegetables is associated with a healthier and better looking skin.
There are no pills and powders that are going to give you a quick solution for loose skin, but there are several supplements that can help you. Let’s look at each one:
A study from Stanford University found that supplementation with 250 mg of gelatin per day improved the elasticity of the skin.
Among many other health benefits, fish oil improves the elasticity of the skin, and that significant improvement can be seen in just 3 months.
High quality fish oil is one of the best of all in terms of supplements, but not all fish oils are the same.
There are 2 important things you should consider before choosing one:
The form of oil processing
There are 2 forms of fish oil processing today: the triglyceride form and the ethyl ester form.
The form of triglycerides is fish oil in its natural state; however, the ethyl ester form is a processed version of the triglyceride form that includes a molecule of ethanol (alcohol).
According to studies, the form of triglycerides is better absorbed by the body than the ethyl ester.
The EPA / DHA content of each portion
Due to the different quality of fish oils on the market, it is important that we look at the number of milligrams of EPA and DHA (omega-3 fatty acids), which actually contains each serving.
Supplements of lower quality can only have between 150 to 200 milligrams per 1 gram of fat, which makes them almost useless because you will have to take too much every day to get enough omega-3 (you require a minimum of 2 to 3 grams of omega-3 per day).
High quality fish oil may be more expensive than low quality fish oil, but when you look at the amount we are getting for that money in terms of omega-3 fatty acids, the price makes the most sense.
If you previously made the decision to completely remove loose skin without surgery and followed the steps of the article on how to get rid of loose skin after losing weight, it is time to verify the following steps:
- No Smoking.
- Adopt a high protein diet.
- Eat vegetables and fruits in several portions every day.
- Use proven supplements to help, if your budget allows.
With all this, we will complete all the steps to reduce or eliminate loose skin and without having to go through the operating room. Remember to be patient to achieve these results.