Maybe you are one of those people who have been struggling to lose weight for a long time and do not know why you cannot achieve it.
Many obstacles can appear in your way when it comes to achieving an objective such as losing weight, since there will be different factors that you will have to fight with; however, sometimes you will not know they are there.
If you performed a ketogenic diet, changed your bad habits for healthy habits, included a specific routine to burn fat and in the end you could not lose weight, you are probably facing other barriers that you do not know and you must knock down.
4 Barriers to losing weight and how to knock them down
While some people seem privileged by the way their body assimilates food and exercise (positively), another large amount usually makes a plan to lose weight without satisfactory results, just because of suffering from physiological problems.
An example of this is the Polycystic Ovarian Syndrome (which affects each of ten women); and what can do uphill lose body fat , even when it includes better nutrition, exercise and supplements, since this syndrome causes relevant hormonal changes
On the other hand, conditions such as diabetes hinders weight loss, as it directly influences processes such as insulin production. Other conditions such as hypertension and the side effects of some treatments also prevent you from achieving the goal of losing weight or defining your muscles.
1.1 How to solve the physiological problems that prevent you from losing weight
The first thing you should do is consult your trusted doctor, so that you can treat the disease or condition that leads you to gain and maintain an excessive weight. That’s because in most cases, just solve the original problem, you’ve already knocked down the barrier that prevents you from losing weight , that is, the positive results will be very close to you.
On the other hand, you should verify if the treatment you are receiving does not produce negative side effects that alter your hormones and cause involuntary weight gain, as with some tricyclic antidepressants and antipsychotics such as clozapine and olanzapine, among others.
At other times, there are physical problems that directly prevent many activities to lose weight (mainly exercise). The most common barrier is body pain, the result of diseases such as arthritis, fibromyalgia, flat feet, neck problems or persistent injuries that will limit the way you exercise, and even cause depression.
Unfortunately, some people may experience other conditions that complicate their performance, as in the case of those who suffer from sleep apnea, which complicates the flow of airways while asleep, producing risks of heart disease and making it difficult to lower the airway. weight according to recent studies, which have corroborated their intervention in the process of fat loss.
2.1 How to overcome physical barriers that prevent weight loss
First of all, if you suffer from constant muscular and joint pains that make it difficult for you to exercise regularly, it is best to go to a physiotherapist who can help you with different therapies, so that you can mobilize without pain or discomfort.
If it is about other conditions such as arthritis or fibromyalgia, it may not be possible to eliminate the pain completely but only reduce it. In these cases, it is important to seek therapeutic help to improve behavior, so that you learn to live with the pain and be able to endure it without obstructing your training to lose fat. Sometimes the use of magnesium-based supplements can remedy arthritis and fibromyalgia.
When you cannot lose weight due to sleep apnea, you should first consult with your trusted doctor. The use of a CPAP device (continuous positive airway pressure) is also recommended to keep the airway open at night.
For many people, eating high quality protein, fruits, vegetables and complex carbohydrates, coupled with the payment of the monthly fee for the gym, can be a big challenge for your financial budget and of course, a mountain uphill when it comes down to weight.
Adding the place where you live, the high costs of life, the weekly hours you dedicate to your work and any adverse economic situation, are factors that end up demotivating and exhausting you mentally and physically, taking away as much time as possible that you can dedicate to yourself.
3.1 How to overcome financial barriers to lose weight
If you have a low budget, try to buy cheap and high quality proteins such as eggs or sardines when they are in season (which are also a source of omega-3 ). Also try the use of vegetables such as sweet potatoes, green vegetables such as broccoli or kale, which surely will not decapitalize you but they will feed you as they should.
Also, you do not need a gym if you have enough will. To dedicate at least one hour to exercise at home will not be a difficult task if you have a computer with internet; you will be surprised at the amount of exercises you can do from the comfort of your home.
Finally, keep in mind that the good management of personal finances will give health to both your body and your pocket. Take a few hours of the weekend to sincerely your income and expenses, compare the bills and record your purchases. Market in places where there is an offer and minimize those unnecessary expenses; you will realize that, many times, the deficit depends on yourself
There are many psychological disorders related to the difficulty that some people have in losing weight. For example, in the case of those who have symptoms of depression (or have found that they suffer from it), it is very difficult to get out of that state of mind to eat healthy or exercise; In fact, as you have heard before, most of the time they tend to take refuge in harmful food.
On the other hand, there are psychosocial barriers that often stop you when you are close to your goal. A very clear example of this is the celebration of Christmas, in which they usually eat different dishes with excess calories of their own to the festivity; obviously you would be very bad with your family if you do not share the same food at the table during Christmas Eve, or not?
In this way, social pressure can make you change your mind even when you are determined not to fall again. For example, does not it happen that you are invited to eat hamburgers right in the first week of your diet? Many times your friends may see you as strange while they eat chips while you eat a low calorie salad; however, it is the price you must pay to achieve your goals.
4.1 How to overcome psychosocial barriers
When it comes to depression and other psychological disorders, it is important that you go to a doctor who can help you overcome what is holding you back. Many times some drugs are used to improve the condition, while in others only some therapies will be necessary.
As far as psychosocial barriers are concerned, it is advisable to strengthen yourself mentally in order to face all the attacks that may come; In the end, the decision to fulfill your goal will be yours and not society’s.
Remember at all times your goal and the things you must do or not do to achieve it. The most important thing is that you learn to give more importance to your own personal opinion than to what others say about you; that way you can overcome the barriers that stand in the way of losing weight.