10 Foods That Helps to Prevent Fluid Retention Naturally!
The retention (or “edema”) is the accumulation of excess fluid in the body. Commonly occurs in cavities and tissues, this additional water often produces visible effects, including swelling of the ankles, feet, legs and hands. Although the swelling may seem oddly abnormal, most cases of fluid retention are not a health threat. These are some of the most common reasons to retain water:
- Chronic inflammation
- Lack of physical activity (for example, when in bed due to illness)
- Alimentary intolerance
- Excessive salt intake
- Poor diet
- Exposure to environmental toxins
Keep in mind that fluid retention can also be a symptom of serious medical conditions such as kidney failure. For this reason, if you are retaining fluids while experiencing more severe symptoms, it is advisable to seek the advice of your primary caregiver.
There are Ten Foods That Can Help Reduce and Eliminate Retaining Liquids:
1. Whole Wheat:
Whole wheat flour is an excellent source of magnesium at about 160 milligrams per cup. Magnesium is a vital nutrient for health and participates in more than 300 biochemical reactions within the body. Regarding water retention, magnesium interacts with other electrolytes, including sodium, to normalize the amount of water inside the body, or “water balance.”
The bananas are loaded with potassium, but also vitamin B6 (pyridoxine). A study published in the Journal of Caring Sciences found that vitamin B6 “had the greatest efficiency in improving premenstrual syndrome.” One of the most frequent symptoms of premenstrual syndrome is swelling, which is caused by increased water storage in the body during this time.
A medium avocado contains more potassium than any other food, registering more than 1,050 milligrams, or about 30 percent of the recommended daily value (RDA).
“Potassium works to reduce water retention by lowering the body’s sodium levels and increasing urine production”.
Cinnamon can help rebalance water levels by increasing the core temperature of our body, a process known as thermogenesis. This process effectively accelerates our resting metabolic rate, resulting in a greater loss of fat (and water). Cinnamon can also decrease insulin resistance, thus helping the body maintain healthy blood sugar levels.
Bug Bunny’s food is loaded with phytochemicals – active herbal compounds – that promote diuresis, or urine production. The body produces this urine from water and salt within the system. The carrots also contain important antioxidants and vitamins that help detoxify the body.
The ginger is a miraculous spice that helps the body in many ways, from relieving pain to cure loss of appetite. It is no surprise, then, that ginger helps expel water from the body. It does this by increasing urine production and eliminating harmful toxins.
In a remarkable study published by the National Institutes of Health, rats that drank a liquid form of parsley extract removed “a significantly larger volume of urine ” compared to water intake itself. The researchers note that the diuretic effects of parsley extract are due to the timely elimination of potassium and sodium from the body.
We can’t talk about diuretics without mentioning the sumptuous blueberry. Cranberries are excellent for rinsing waste by-products in addition to excess water. Cranberries are also loaded with antioxidants and vitamin C, protecting the body from harmful toxins and free radicals while stimulating the immune system.
Speaking of miraculous foods, you can add garlic to that list with confidence. The widespread use of garlic as a natural treatment (especially for the common cold) is due to its mining-dense properties. Garlic contains antioxidants (including the potent allicin), vitamins B6 and C, and manganese and selenium, all of which play at least a small role in promoting a healthy water balance and overall health.
10. Various Herbs:
For brevity, we could not include all the herbs that help eliminate water retention. Studies show that dandelion, horsetail and hibiscus herbs may be among the most potent natural diuretics in terms of natural remedies.
Here are some things to keep in mind that can help if you find yourself holding too much water:
- Try to reduce salt: Reduce your consumption of processed foods by replacing them with healthy and organic foods from time to time. Also, stay away from fast food and microwave foods.
- Take nutritious foods: Eating foods high in magnesium, potassium and vitamin B6 is a must if you are trying to eliminate excess water.
- Eliminate refined carbohydrates: White bread, white rice and any other form of sugar or starch should be eliminated, except for natural sugars in foods. Consumption of refined carbohydrates and fluid retention only exacerbate the condition.
- Go see a doctor: If your symptoms do not improve, it is better to go carefully and seek the advice of an authorized doctor or a health professional of your choice.
Be aware of how sick meat is and meet the people you are buying it from. Many times, the healthiest variety is bought from farmers and producers that you know personally, and you know the conditions on their farms. And if you feel like changing your lifestyle, why don’t you go vegan? Not only will it help fight climate change, but it can also definitely tell where your food comes from. Either way – staying healthy is the main thing, so find a diet and an approach that works for you.