5 Drinks that will Improve your Health and Make you Lose Weight!
In addition to strengthening our immune system, warm water with lemon helps us to accelerate metabolism, with the consequent loss of weight, and prevent premature aging. Here are 5 drinks that can provide benefits for your health. They are also easy to prepare and could help you when purging toxins. The abnormal accumulation of body fat caused by overweight and obesity is a problem that not only affects the figure and self-esteem, but also health in general by promoting the development of chronic diseases such as fatty liver , diabetes and damage to the body. Cardiovascular system. There are many ways to combat this disorder and prevent it from reaching worse health consequences. However, many people have a bad habit of excusing themselves by not having the time or money to do something good for their bodies. Many people today are afflicted by diseases that appear as a result of the modern lifestyle. Above all, of food. Therefore, it is very important to become aware, improve life habits and promote the body with the consumption of natural beverages.
So, this time we will share 5 very popular drinks that can help eliminate toxins from the body, lose weight and prevent some diseases. Are you ready to try them?
1 of 5 Healthy Drinks: Hot Lemonade
Hot water with lemon or hot lemonade with or without honey is one of the simplest and healthiest drinks that can be taken every day. It is water that concentrates a high content of vitamin C, antioxidants and important minerals that contribute to eliminate toxins, improve digestion and also strengthen the immune system to prevent diseases.
“A glass of warm water with lemon fasting is enough to boost the metabolism”.
- 1 fresh organic lemon
- ½ liter of warm water
- 1 teaspoon of honey (optional)
- Squeeze the lemon juice, mix it with warm water and, if you like, add a teaspoon of honey.
- Take a glass on an empty stomach and before each main meal.
2 of 5 Healthy Drinks: Yogurt with Seeds
A healthy intestine is synonymous with good health in general, since much of the body’s defenses originates there and, in addition, several of the hormonal processes are regulated. Natural yogurt contains probiotics, a type of good bacteria that regulate the intestinal flora and also protect it from harmful microorganisms.
- 1 glass of natural yogurt
- A spoonful of flax seeds (14 g)
- 1 tablespoon of sesame (14 g)
- One tablespoon of sunflower seeds (14 g)
- First, mix all the seeds in the yogurt, let it sit for 30 minutes and consume it.
- The rest of the mixture is very important since this way all its nutrients are concentrated.
3 of 5 Healthy Drinks: Green Tea
This drink is rich in antioxidants; vitamins, minerals and a large amount of nutrients that help detoxify the body activate the metabolism and improve the health of the skin and hair.
- 1 teaspoon and a half of green tea (7.5 g)
- 1 cup of hot water (250 ml)
- Honey (optional)
- First add the teaspoon and a half of green tea in a cup of hot water, let stand and sweeten.
- Take one cup on an empty stomach and another one or two hours before bedtime.
4 out of 5 Healthy Drinks: Green Juice
The vegetable greens can be good allies to lose weight healthily and improve overall health. Thus, these concentrate vitamins, minerals, antioxidants and chlorophyll that contribute to eliminate toxins from the body and improve the functioning of the purifying organs (lungs, liver, kidneys and colon). This time the green juice is made with parsley and lemon, purifying ingredients and diuretics that helps eliminate calories.
- 1 bunch of parsley
- A lemon
- 1 cup of water (250 ml)
- First, introduce the parsley and lemon in the blender, add a cup of water and process a few seconds until you get the desired texture.
- Then take fasting for 5 days in a row, rest 10 and take again.
This drink helps burn calories while giving the body important vitamins and minerals.
5 out of 5 Healthy Drinks: Melon Juice
This juice contributes to losing weight in a healthy way. It can also help eliminate fluids that are retained in the body and in many cases cause inflammation and pain in various parts of the body. For its concentration of antioxidants and nutrients is good to improve digestive health and stimulate metabolism.
- ½ chopped melon
- 1 cup of strawberries (225 g)
- 4 lettuce leaves
- 1 glass of water (200 ml)
- First, add all the ingredients in the blender and beat them for a few seconds until a homogeneous mixture is obtained.
- Take a glass in the morning, on an empty stomach, and another at night.
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