5 Side Effects Of Taking Too Much Vitamin D

“Nothing is poison, everything is poison: the difference is in the dose” So says one of the most popular phrases used for both drugs and vitamins and other supplements. Now, you are probably a person who takes care of your body and gives you enough vitamin D to improve your overall wellbeing, which is not bad (up to a certain

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How To Improve The Elasticity Of Your Skin

If your skin loses elasticity it will have more difficulty to return to its proper size, because it loses its ability to expand and reduce as we increase or lose weight. This happens naturally as we get older, but it can also affect younger people when they lose weight and their skin is loose. What can be done to improve

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Raw Vegan Diet: Benefits And Risks

The raw vegan diet is also known as raw veganism; it is very simple to perform and consists of not cooking food and eating it in its natural state. Have you ever wanted to start a raw vegan diet but do not know if you have enough customs to carry it out? In this article we tell you how you

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How To Get Rid Of Loose Skin After Losing Weight

Have you tried for many months to lose weight but now you have some areas of loose skin? If this happens to you, surely you feel frustration and it is understandable, since it is discouraging to do everything right and not achieve the desired results. Surely you want to know how you can tighten your skin and show off the

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Definitive Guide To Carbohydrate Blockers

The way in which carbohydrate blockers promise to make us lose weight is quite simple: by preventing us from temporarily synthesizing complex carbohydrates, the body ends up taking only the essentials of them, without absorbing them completely, thus avoiding fattening. Like any supplement that becomes popular among specific groups of dieticians, these blockers are still something unknown to the general

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5 Reasons To Take Supplements With Probiotics

Although we rarely stop to examine the importance of bacteria, they are involved in so many processes of our health that stimulating them and keeping them in a healthy balance is vital. In this sense, taking supplements with probiotics is a method to improve our health that we should all attend to. Commonly associated with the improvement of the bacterial

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