If you are diabetic and want to lose weight, you must follow a healthy diet that includes foods from all groups, with an adequate proportion throughout the day. People who suffer from diabetes need to take care of their diet in more detail. Therefore, we have developed a plan for each meal of the day, a diet based on healthy
» Read more“Nothing is poison, everything is poison: the difference is in the dose” So says one of the most popular phrases used for both drugs and vitamins and other supplements. Now, you are probably a person who takes care of your body and gives you enough vitamin D to improve your overall wellbeing, which is not bad (up to a certain
» Read moreIf your skin loses elasticity it will have more difficulty to return to its proper size, because it loses its ability to expand and reduce as we increase or lose weight. This happens naturally as we get older, but it can also affect younger people when they lose weight and their skin is loose. What can be done to improve
» Read moreThe raw vegan diet is also known as raw veganism; it is very simple to perform and consists of not cooking food and eating it in its natural state. Have you ever wanted to start a raw vegan diet but do not know if you have enough customs to carry it out? In this article we tell you how you
» Read moreA balanced diet requires the presence of proteins. However, they must be consumed properly so that they do not harm the body. “Many are the nutrients that we must consume for our body to function correctly”. Now, it is important to know what the appropriate amount of protein in the diet is. Discover in this article how you should
» Read moreHave you tried for many months to lose weight but now you have some areas of loose skin? If this happens to you, surely you feel frustration and it is understandable, since it is discouraging to do everything right and not achieve the desired results. Surely you want to know how you can tighten your skin and show off the
» Read morePreparing water with lemon and flax seed is a healthy way to support weight loss by adopting a healthy diet. Its properties calm hunger and help eliminate toxins. The natural drink of water with lemon and flax seed is one of those natural complements that have gained fame as an alternative to lose weight. While it is not a
» Read moreThe way in which carbohydrate blockers promise to make us lose weight is quite simple: by preventing us from temporarily synthesizing complex carbohydrates, the body ends up taking only the essentials of them, without absorbing them completely, thus avoiding fattening. Like any supplement that becomes popular among specific groups of dieticians, these blockers are still something unknown to the general
» Read moreMen should give sexual health prime importance. As of my age, they may feel a decline in their sexual health. Some men ignore them and have to face utter embarrassment due to lack of staying power or early ejaculation during sexual intercourse. Sexual health of men is very much depended on age. With age, the production of the male hormone
» Read moreAlthough we rarely stop to examine the importance of bacteria, they are involved in so many processes of our health that stimulating them and keeping them in a healthy balance is vital. In this sense, taking supplements with probiotics is a method to improve our health that we should all attend to. Commonly associated with the improvement of the bacterial
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